Max’s bedroom becoming jungle, Harold drawing the moon / into existence.” Those books, which he read as a child and which now he reads to his young daughters, suggest a model for the kind of book he wants to be writing. “All my favorite books,” Lerner writes, “were about built spaces / shading into wilds, worlds, Narnia through the wardrobe / . . . He tells the story in his fourth collection of poems, “The Lights” (Farrar, Straus & Giroux). Behavioral Therapy, 7, 359–365.Between the “I” who remembers the sleepless night and the “I” who probably slept for hours is another blurry border, on both sides of which we find Ben Lerner. Meditation training as a treatment for insomnia. Electroencephalography (EEG) of human sleep: Clinical application. Effect of a hot milk drink on movements during sleep. British Journal of Medical Psychology, 55, 159–166. Progressive relaxation, EMG biofeedback and biofeedback placebo in the treatment of sleep-onset insomnia. Rebound insomnia, duration of administration, and individual differences. Merlotti, L., Roehrs, T., Zorick, F., Stepanski, E., Russo, L., Roth, T. Insomniacs have less decrease of body temperature following sleep onset (Abstract). Clinical Pharmacology Therapeutics, 20, 682–689. Dose-related sleep disturbances induced by coffee and caffeine. Effects of food deprivation on sleep and wakefulness in the rat. Exercise and sleep: Body-heating effects. Electroencephalography and Clinical Neurophysiology, 60, 154–157. Night-time sleep EEG changes following body heating in a warm bath. Biofeedback and Self-Regulation, 7, 223–235. The treatment of psychophysiologic insomnia with biofeedback: A replication study. Hauri, P., Percy, L., Hellekson, C., Hartmann, E., Russ, D. Archives of General Psychiatry, 38, 752–758. Treating psychophysiologic insomnia with biofeedback. Kalamazoo, MI: Scope Publications, Upjohn. Visceral and behavioral responses to intraduodenal fat.

North Hollywood, CA: Wilshire Books.įara, J. Phase advance and reduction in amplitude of the endogenous circadian oscillator correspond with systematic changes in sleep-wake habits and daytime functioning in the elderly (Abstract). British Journal of Psychiatry, 122, 379–394.Ĭzeisler, C. Aspects of the relationship between sleep and nutrition: A study of 375 psychiatric outpatients. Biofeedback and Self-Regulation, 5, 57–73.Ĭrisp, A. A comparison of relaxation techniques with electrosleep therapy for chronic, sleep-onset insomnia, a sleep-EEG study. Journal of Abnormal Psychology, 82, 153–158.Ĭoursey, R. A controlled investigation of the effects of progressive and hypnotic relaxation on insomnia. Cognitive therapy: Nature and relation to behavior therapy. Archives of General Psychiatry, 28, 146–149.īeck, A. A classic in the field of cognitive therapy by one of the most influential of clinical psychologists currently living in the United States.Īdamson, J., Burdick, J. Cognitive-behavior modification, an integrative approach. A workbook for the layman that reviews many cognitive strategies useful in the treatment of insomnia. Richmond, CA: New Harbinger Publications. A self-help book that summarizes the available techniques in this area. The relaxation and stress reduction workbook.

No more sleepless nights workbook